From The Documentary Being Filmed In Our Gym "750 Sq Feet".
In This Clip, We Explain The Dynamic Effort Method, Demonstrate One Of The Many Ways We Apply It, And Explain How It Pertains To Our Fighters.
This Was Filmed On The Spot, During One Of Our Training Sessions With Our Fight Team, Over This Past Summer.
Keep In Mind, All Three Of The Fighters You See In This Video Can Lift Over 3x Their Bodyweight In The Squat & Deadlift.
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Shoot Us An Email, Sign Up To Receive Our Updates, And Add Us On From Any One Of Our Social Media Links.
More To Come...
Joe Rossi
THE YESS TRAINING BARBELL CLUB (ROSSI'S GYM) Is A Professional Strength, Conditioning, & Skill Gym For Fighters. Here, You Will Find, The Real Life "ROCKY BALBOAS".
Keep In Mind, All Three Of The Fighters You See In This Video Can Lift Over 3x Their Bodyweight In The Squat & Deadlift.
Have A Question?
Shoot Us An Email, Sign Up To Receive Our Updates, And Add Us On From Any One Of Our Social Media Links.
More To Come...
Joe Rossi
THE YESS TRAINING BARBELL CLUB (ROSSI'S GYM) Is A Professional Strength, Conditioning, & Skill Gym For Fighters. Here, You Will Find, The Real Life "ROCKY BALBOAS".
