A Bucket Of Sand

Why A Bucket Of Sand?

A Cure For The Shoulders, Elbows, Wrists, And Hands.

Internal/External Rotation Of The Shoulder, Flexing/Extending At The Elbow, Pronating/Supinating At The Wrists, And Flexing/Extending/Dynamic Stabilization Of The Hand & Fingers.

Where To Start?

With The Intent To Touch The Bottom.

1 Set Of A 3 Minute Round, For Each Hand.

Perform This At The Beginning Of Training, At The End Of Training, Or At A Entirely Different Time.

When Dealing With The Sand, There Is Constant Resistance, In Any Direction.

The Deeper You Dig, The Greater The Challenge.

The Sand Will Have A Therapudic Like Effect, Increasing Blood Flow & Circulation.

Especially In Areas Of The Fingers And Hands (Knuckles). 

This Is Also A Less Intense Means To Build Strength In The Grip.

Keep In Mind, We Are Not Just A Strength & Conditioning Gym, But A Skill Gym For Fighters.

We Build Our Fighters In House, From The Ground Up.

Putting Our Reputation On The Line, Not Just As Trainers, But Coaches.

Not Just In Theory, But Practicality.

Teaching Them The Sweet Science Of The Very Combat Sport They Compete In, Besides Providing Their General Physical Preparedness.

From Coaching Them In The Gym To Coaching Them In The Ring.

Our Product Is Displayed Every Week We Fight.

Front Row Seats, No Keyboard To Hide Behind.

For Fighters, By Fighters.

Big Difference.

The Light In Darkness.

www.YESSBARBELL.com

THE YESS TRAINING BARBELL CLUB (ROSSI'S GYM) Is A Professional Strength, Conditioning, & Skill Gym For Fighters. Here, You Will Find, The Real Life "ROCKY BALBOAS". 

Have A Question?

Shoot Us An E-mail, Sign Up To Receive Our Updates, And Add Us On From Any One Of Our Social Media Links. 

Racket Ball Reaction Drill

Racket Ball Reaction Drill

Joe Rossi & Gerald "Lil'Bomb" Javier.

Lil'Bomb Preparing For His Professional Boxing Debut.

Perform This At The Beginning Of Your Training, As A Warm-up,

Or,

At The End Of Your Training, In The "Extra Work" Category.

Unlike The Tennis Ball, The Racket Ball Pushes You To Move And React At A Faster Pace.

This Is Another One Of The Many Reaction Drills We Use.

Reaction Drills Go Far Beyond Developing Instantaneous, Coordinated, Responses.

They Force You To Focus.

Not Think, But FOCUS.

The Only Way To Get Into The Body's Accurate, Harmonious, Rythmic, Ability To Repetitively Respond (With A Drill Like This) Is To Concentrate.

The Moment You Start Thinking, You Lose Your Ability To Respond More Accurately.

We Perform This Drill For Rounds.

You Have To Be In The Moment, On Auto Pilot, In Order To Improve Upon This Drill.

Emotions Never Too High, Never Too Low.

Just Ready To React.

Sounds Like Competing? Doesn't It?!?

That's Why We Do It.

Drills Like These Are Great, Leading Up To The Fight.

More Than Just A Gym.


The Light In Darkness.

www.YESSBARBELL.com

THE YESS TRAINING BARBELL CLUB (ROSSI'S GYM) Is A Professional Strength, Conditioning, & Skill Gym For Fighters. Here, You Will Find, The Real Life "ROCKY BALBOAS". 

Have A Question?

Shoot Us An E-mail, Sign Up To Receive Our Updates, And Add Us On From Any One Of Our Social Media Links.